Join Chef and Certified Integrative Nutrition Health Coach Johanna Hellrigl for a transformative talk on women’s health, bioindividuality, and cycle syncing. In a world of social media extremes and toxic wellness trends, Johanna helps cut through the noise with practical, lower-toxic swaps and real-life strategies rooted in nourishment. This session will empower you to trust your intuition, honor your body’s unique needs, and make sustainable choices that support feeling your best in a toxic world.

Come connect, learn, and be inspired to view food not just as a meal, but as a pathway to energy, vitality, and community.

Light bites and refreshments from AMA Restuarant will be served.

FYI: seating for the nutrition summit will be on the floor in the studio space, so please prepare accordingly. We encourage you to bring a mat, or something comfortable to sit on.